Discover our pre-workouts and formulas designed to support your workouts. Their composition varies depending on the product: caffeine, beta-alanine, citrulline and other ingredients may be present. 3 misconceptions about pre-workouts "Tingling proves that the pre-workout is working."
False. They are often linked to beta-alanine and do not, on their own, constitute a measure of the product's effectiveness. "The more stimulants, the more effective the product."
False. High doses of caffeine mainly increase the risk of side effects without necessarily further improving performance.  "Without a pre-workout, it is impossible to have a good workout."
False. Sleep, diet, hydration and training remain fundamental.