Creatine monohydrate is one of the most well-studied sports supplements. It can improve performance during short, intense, and repeated efforts, particularly in bodybuilding and power sports.

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3 common misconceptions about creatine ✅

• "Creatine is a steroid" → False❌. Creatine is a compound naturally present in the body and in certain foods.
• "It inevitably makes you gain fat" → False❌. An initial weight gain occurs mainly due to muscle gain, not fat gain. 
• "Creatine is only for athletes" → False❌.
  Creatine is for everyone