Discover our carbohydrate sources designed to make it easier to meet your energy needs according to your nutritional and sports requirements. 3 myths about carbohydrates "Carbohydrates always make you gain weight."
False. Weight changes depend notably on the overall energy balance, not simply on the presence of carbohydrates.  "You have to cut out carbohydrates to get lean."
False. Losing body fat does not necessarily require cutting them out.  "Carbohydrates are useless for athletes."
False. They are an important source of energy, especially for certain physical activities.