Mass gainers are energy-dense products that generally combine carbohydrates and proteins. They make it easier to increase calorie intake when it is difficult to achieve through food alone. 3 myths about gainers "A gainer automatically turns calories into muscle."
False. Building muscle requires, among other things, appropriate training and sufficient nutritional intake. "More calories = only more muscle."
False. An excessive energy surplus can also promote an increase in body fat. "A gainer is mandatory to gain mass."
False. It is mainly a convenient way to increase energy intake (carbs, proteins, fat, etc.).