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Protein intake around training is beneficial, but total daily protein intake remains essential.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e❌ \u003c\/span\u003e\u003cspan\u003e“Whey protein comes from earthworms.”\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eFalse.\u003c\/span\u003e\u003cspan\u003e Whey, also known as \u003c\/span\u003e\u003cspan\u003ewhey protein\u003c\/span\u003e\u003cspan\u003e, is derived from \u003c\/span\u003e\u003cspan\u003emilk\u003c\/span\u003e\u003cspan\u003e. 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